Reset Point
Clinical trauma treatment.
Evidence-based therapy for trauma, anxiety, and the impact of cumulative stress.
Clinical treatment for when symptoms are getting in the way of work, sleep, or relationships.
Therapy uses evidence-based approaches to treat trauma, anxiety, and the impact of cumulative stress, so you come out the other side resharpened: steadier, clearer, and better equipped to succeed at what's in front of you.
- Clinical treatment
- Evidence-based
- Insurance or private pay
Approaches
Select an approach to read more about it below.
Where we meet
Therapy is in person or hybrid.
- In personIn the office, on the trail, or at home, whichever fits the work and your life.
- HybridA mix of in-person and virtual sessions.
- Texas clients onlyTherapy is available to clients in Texas.
Rates & insurance
Private pay starts at $150
For individual sessions. Concierge and travel services are available on request.
In network
Pending confirmation
Private Pay / Out-of-Network
Some clients intentionally choose not to use insurance.
For professionals whose careers, clearances, leadership roles, public responsibilities, or personal circumstances make privacy especially important, private pay can offer greater control over the flow of clinical information.
When you pay privately, a claim is not submitted by me to your insurance company. This can reduce the amount of information disclosed outside the therapeutic relationship.
Private pay does not eliminate clinical documentation requirements or legal exceptions to confidentiality, but it can keep your treatment information out of the insurance billing process unless you specifically request documentation for reimbursement.
Private pay also isn't bound by the limits insurance places on care. There is no cap on how long a session runs or on how many sessions you can have.
Private pay may also be a good fit if you:
- Prefer not to have a mental health claim submitted to insurance
- Want greater control over who receives information about your care
- Have out-of-network insurance
- Do not want treatment decisions influenced by insurance requirements
- Prefer a service or treatment structure that is not covered by your insurance plan
Payment options and the best fit for your circumstances can be discussed during your initial consultation.
The approaches, explained
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR uses bilateral stimulation (eye movements) to help your brain actually reprocess traumatic memories instead of just talking around them. The memory stays, but it stops carrying the same charge.
Accelerated Resolution Therapy (ART)
ART works a lot like EMDR, with eye movements and memory reprocessing, but it's built to move faster, often in far fewer sessions. It also includes techniques for replacing the distressing images attached to a memory, so what you see in your mind when it comes up changes too.
Written Exposure Therapy (WET)
WET is a structured, short-course approach for PTSD and anxiety-related disorders. It uses focused, repeated writing about what happened. It's less talk-heavy than some approaches, but just as evidence-based.
Prolonged Exposure (PE)
PE is a specific, evidence-based approach for PTSD. The goal is straightforward: help you face the memories and situations you've been avoiding, so they stop running your life from the sidelines.
Cognitive Processing Therapy (CPT)
CPT is structured, trauma-focused work that helps you identify and challenge the beliefs trauma leaves behind, the ones that keep you stuck in self-blame, mistrust, or feeling unsafe long after the event is over.
Acceptance and Commitment Therapy (ACT)
ACT isn't about getting rid of hard thoughts and feelings. It's about not letting them run the show. You learn to make room for what's hard while still moving toward what actually matters to you.
Concurrent Treatment of Substance Use Disorders Using Prolonged Exposure (COPE)
COPE treats trauma and substance use at the same time instead of making you choose which one to deal with first. It combines prolonged exposure with substance use treatment, because for a lot of people, the two are tangled together and need to be worked on together.
Therapy FAQ
Where do sessions happen?
Therapy is in person or hybrid, and is available to Texas clients only. In person, sessions can happen in the office, on the trail, or at home, whichever fits the work and your life. This is decided together at your first consult.
What's the difference between therapy and coaching?
Therapy is clinical treatment for when symptoms are getting in the way of work, sleep, or relationships. It uses evidence-based approaches like EMDR and CPT to treat trauma, anxiety, and the impact of cumulative stress. Standard clinical records are kept, it can be billed to insurance, and it is available to Texas clients only. Coaching is confidential, structured support for people who carry a lot. It uses structured recalibration, with no diagnosis, no treatment, and no clinical record, to clear what's crowding your capacity. There are no session notes whatsoever, and it is open to individuals or couples anywhere, virtually, by phone, or in person. With either, you come out the other side resharpened: steadier, clearer, and better equipped to succeed at what's in front of you. If confidentiality is of the utmost importance, coaching may be the better option.
Do you take insurance?
Reset Point is in network with Optum, United, and Curative. BCBSTX, TriWest, Tricare (East), VA CCN, and Aetna are pending confirmation. Out-of-network options are also available, and private pay starts at $150 for individual sessions. We can talk through what fits at your initial consultation.
Is this actually confidential?
Confidentiality is strongest when insurance isn't involved. With no insurance billing, there's no diagnosis code, no claims file, and no record generated outside this office. Therapy still keeps standard clinical records, and standard legal and ethical exceptions still apply. If confidentiality is of the utmost importance, coaching may be the better option, since there are no session notes whatsoever.
What do therapy sessions look like?
Sessions are conversations, not scripts. We start with what's going on and what you want to change, then work toward it using evidence-based approaches like EMDR or CPT. Format and pace are set together.
How much does a session cost?
Private pay starts at $150 for individual sessions. If you use insurance, your cost depends on your plan. Private pay isn't limited the way insurance is: there is no cap on how long a session runs or on how many sessions you can have. Concierge and travel services are available on request.
Looking for coaching instead?
If you're functioning well and want to stay sharp, coaching may be the better starting point.
See coaching